Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Judges course is live! Click HERE! Conditioning: NEW MPCF Board WOD “Jo-Jo” 15-12-9-7 rep rounds of: Box jumps/overs* (24/20″) Kettlebell swings (53/35) Wall-ball shots (20/14)@(10/9′) Calories rowed For time *In rounds of 15 and 9, athlete performs box jumps. In rounds of...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
