Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Judges course is live! Click HERE! Skill: 5/5 Single leg kettlebell crossover deadlifts 1:00 Rest 4 Sets for quality, increase weight each set as long as proper form is maintained Endurance: Partner WOD: Run 400m Row 500m Bike 1200m...Read More
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