Come join us at our new location: 6024 S. Sheridan Rd.

CrossFit Judges course is live! Click HERE!

 

Skill:

5/5 Single leg kettlebell crossover deadlifts

1:00 Rest

 

4 Sets for quality, increase weight each set as long as proper form is maintained

 

Endurance:

Partner WOD:

Run 400m

Row 500m

Bike 1200m

Ski 500m

 

3 Rounds for time and score*

*Equal work required on run/machines. While one partner works, other partner must be performing the following:

Round 1: Max burpees

Round 2: Low plank hold

Round 3: GHD Sit-ups

 

 

Post results and experiences to comments