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Skill:
10 Scapular pull-ups
0:30 Rest
0:20 Chin over bar hold
0:30 Rest
10 Lat activations
1:00 Rest
3 Sets
Conditioning:
“Ellen”
20 Burpees
21 Alternating dumbbell snatches (50/35)
12 Double dumbbell thrusters (50/35)
3 Round for time
Post results and experience to comments
10:49 Rx
Awesome “girls” CF WOD! Almost made me puke!
9:58 Rx
Tough short WOD! Gotta dig deep for this one!