Day

January 31, 2021
Come join us at our new location: 6024 S. Sheridan Rd. Conditioning: Partner WOD Complete as many rounds and reps, alternating exercises, in 3 minutes of: 25 Double Unders 10 Sit-ups 10 Burpees   …Rest 2 minutes, then… Complete as many rounds and reps, alternating exercises, in 3 minutes of: 3 Power Cleans to Overhead...
Read More

WOD Search

WOD Archives