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Text us:
918-888-9093
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Drop In
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What We Offer
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Day
January 22, 2021
Saturday, 23 January 2021
January 22, 2021
Siteplicity
20+ min
,
Chipper
,
Hybrid
,
Lifting
,
Strength/Speed
0
Conditioning: Row 800m 15 Power Cleans (95/65) 15 Abmat Butterfly Sit-up Bike 1200m 20 Shoulder to Overhead (95/65) 20 KN goblet squats (53/35) Row 400m 25 Hand-release Push-ups 25 Box Overs (24/20″) Bike 600m 30 Weighted stationary lunges (45/35) 30 Double Unders For Time (25:00 cap) Strength: Find complex 1-rep max Power Snatch ⇒...
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