Congratulations to team “Whey Too Old” at KO in the OK! Ape Strong! Come join us at our new location: 6024 S. Sheridan Rd. Conditioning: As many rounds and reps as possible in 20min of: 500m Row 60 Single-unders 30 Alternating dumbbell snatches (50/35) 30 Double-unders 15 Burpees   For total score, each round worth...Read More