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Day
January 19, 2021
Wednesday, 20 January 2021
January 19, 2021
Siteplicity
11-15 min
,
AMRAP
,
Bodyweight
,
Gymnastics WOD
,
Lifting
0
Conditioning: 3 Rounds of: 12/10 Calories biked 10 Double dumbbell push press (50/35) 10 Deadlifts (225/153) …Rest 5:00 then… 3 Rounds of: 15/12 Calories rowed 12 Double dumbbell box step overs (50/35) to (24/20″) 12 Power snatches (95/63) For total time Post results and experience to comments
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