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Text us:
918-888-9093
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Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
About
What We Offer
Schedule
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Contact
Day
November 27, 2020
Saturday, 28 November 2020
November 27, 2020
Siteplicity
16-20 min
,
20+ min
,
Bodyweight
,
Hybrid
,
Strength/Speed
0
At-Home Conditioning WOD: 21-15-9 rep rounds of: Dumbbell squat cleans to overhead Burpees …Rest 2:00 then… 21-15-9 rep rounds of: Dumbbell goblet alternating lunges V-ups …Rest 2:00 then… 21-15-9 rep rounds of: Alternating dumbbell snatches Chair dips For Time Post results and experience to comments
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