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Text us:
918-888-9093
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Drop In
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Try A Class For Free
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About
What We Offer
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Day
November 10, 2020
Wednesday, 11 November 2020
November 10, 2020
Siteplicity
20+ min
,
Hybrid
,
Lifting
,
Skill
,
Strength/Speed
0
Skill: 10 Hollow rocks 10 Arch raises 20 Hollow/arch swings on bar 1:00 Rest 5 Sets Conditioning: 12 Devil presses (50/35) 50′ Double dumbbell walking lunge* 9 Devil presses (50/35) 50′ Double dumbbell walking lunge 6 Devil presses (50/35) 50′ Double dumbbell walking lunge 3 Devil presses (50/35) 50′ Double dumbbell walking lunge...
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