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Text us:
918-888-9093
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Day
November 3, 2020
Wednesday, 04 November 2020
November 3, 2020
Siteplicity
16-20 min
,
EMOM
,
Gymnastics WOD
,
Skill
,
Strength/Speed
0
2013 Flashback! Skill: 4 Strict Pull-up + 5 sec hold with chin over bar 1:00 Rest 5 Sets Conditioning: Every minute on the minute: Minute 1: 10 Toes to bar Minute 2: 8 D-Ball cleans (100/80) Minute 3: 6 Double dumbbell box step overs (50/35)@(20″) Minute 4: 4 Perfect push-ups Minute 5: 2...
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