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Text us:
918-888-9093
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Drop In
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What We Offer
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Day
September 14, 2020
Tuesday, 15 September 2020
September 14, 2020
Siteplicity
20+ min
,
CFE
,
Monostructural
0
Warm-up: 2 rounds: Row 250m 8 Samsons 8 Army T- push-ups 8 Half tacos 8 Squats 8 Ring rows 8 Shoulder press w/ T then… 10m Walking lunges 10m Quad pulls 10 Burpees Row 1:00 10 PVC Windmills 10 PVC Passovers Endurance: Row 3 min for max calories* Rest 3 min 6 rounds...
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