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Day
August 20, 2020
Friday, 21 August 2020
August 20, 2020
Siteplicity
20+ min
,
Couplet/Triplet
,
Gymnastics WOD
,
Skill
,
Strength/Speed
0
Conditioning: Run 600m* …rest 5:00, then… 4 rounds of: 5 Pull-ups 10 Push-ups 15 Squats …rest 3:00, then… 2 rounds of: 20 Double Unders 15 Kettlebell Swings (53/35) 20 Alternating Dumbbell Snatches (50/35) …rest 1:00, then… Row 1000m For Time Compare to Friday, 24 August 2018 *If you have a vest, wear it (20/14)...
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