Strength: Deadlift Set 1: 6-4-2 (increasing load) Set 2: 6-4-2 (increasing load, try to go heavier than Set 1) For score* *Score is total weight lifted Conditioning: 10 Deadlifts* 15/12 cal bike Rest 1:30 5 Rounds for time *increase weight each round according to the following percentages: Round 1: 35% of...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?