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Text us:
918-888-9093
Text us
Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact
Day
July 12, 2020
Monday, 13 July 2020
July 12, 2020
Siteplicity
20+ min
,
Couplet/Triplet
,
EMOM
,
Lifting
,
Strength/Speed
0
General Warm-up: Run 400m/Row 500m/Bike 2:00 10 Spiders 12 T push-ups 14 Half tacos 14 Squats 12 Shoulder press w/T’s 10 Ring rows Run 200m/Row 250m/Bike 1:00 20m Overhead KB waiter walk (each arm) 10 KB swings 10 Burpees 10 PVC passovers 10 PVC windmills 10 PVC front squats Specific Warm-up: 2 rounds Burgener...
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