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Text us:
918-888-9093
Text us
Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact
Day
July 5, 2020
Monday, 06 July 2020
July 5, 2020
Siteplicity
16-20 min
,
20+ min
,
Bodyweight
,
Couplet/Triplet
,
Gymnastics WOD
,
Lifting
,
Skill
0
General Warm-up: Bike 3:00 10 Samsons 12 Hand-release push-ups 14 v-ups 14 Squats 12 Shoulder press w/T’s 10 Pull-ups Row 2:00 10m Goblet lunges 10 Kettlebell swings 10m Goblet lunges 10 PVC passovers 10 PVC windmills 10 PVC front squats Specific Warm-up: 2 rounds of Burgener Warm-up with Clean 5 Squat cleans (45/33) 4...
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