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Text us:
918-888-9093
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Day
July 2, 2020
Friday, 03 July 2020
July 2, 2020
Siteplicity
6-10 min
,
AMRAP
,
Gymnastics WOD
,
Lifting
,
Strength/Speed
,
Uncategorized
0
Conditioning: AMRAP in 8min of: 15 Wall ball shots (20/14) @ (10/9) 10 Pull-ups 5 Handstand push-ups 100m Run Strength: Clean & Jerk 5 reps @ 35% 1RM 4 reps @ 50% 3 reps @ 60% 2 reps @ 70% 2 reps @ 80% 1 rep @ 85% 1 rep @ 90% 1 rep @...
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