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Text us:
918-888-9093
Text us
Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact
Day
June 18, 2020
Friday, 19 July 2020
June 18, 2020
Siteplicity
16-20 min
,
6-10 min
,
AMRAP
,
Bodyweight
,
Gymnastics WOD
,
Lifting
,
Monostructural
0
Conditioning: Complete as many rounds and reps as possible in 10 minutes of: 5 Handstand push-ups 10 Wall-ball cleans (20/14) 15 Abmat sit-ups 200m Run For score Strength: Snatch 5 reps @ 35% 1RM 4 reps @ 50% 3 reps @ 60% 2 reps @ 70% 2 reps @ 80% 1 rep @...
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