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June 15, 2020
Tuesday, 16 June 2020
June 15, 2020
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Endurance: 1:00 Bike Rest 1:00 1:00 Row Rest 1:00 1:00 Ski Erg Rest 1:00 1:00 Jump rope* Rest 1:00 4 rounds for max calories/reps *Round 1 – Singles Round 2 – Speed skips Round 3 – Double unders Round 4 – Athlete’s choice Post results and experiences to comments
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