Endurance:

1:00 Bike

Rest 1:00

1:00 Row

Rest 1:00

1:00 Ski Erg

Rest 1:00

1:00 Jump rope*

Rest 1:00

 

4 rounds for max calories/reps

*Round 1 – Singles

Round 2 – Speed skips

Round 3 – Double unders

Round 4 – Athlete’s choice

 

 

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