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Day
June 2, 2020
Wednesday, 03 June 2020
June 2, 2020
Siteplicity
20+ min
,
AMRAP
,
Bodyweight
,
Lifting
,
Monostructural
0
Introducing MP CrossFit coaching staff’s newest addition, Coach Megan! Congratulations!! Conditioning: Complete 1 minute of max reps at each station Wall-ball shots (20/14) @ (10/9′) Rest 1:00 Calories rowed Rest 1:00 Push Press (95/63) Rest 1:00 Calories biked Rest 1:00 Box Jumps (24/20″) 3 rounds for score Rest 1:00 between rounds ...
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