Tuesday night class is canceled this week. All other classes are normal. General Warm-up: Bike 2:00 10 Spiders 10 Push-ups Row 2:00 10 Sit-ups 10 Squats Ski 2:00 10 Ring rows 10 SP w/T’s Run 300m Endurance: Row 3,000m* Rest 5 minutes Row 1,500m* Rest 5 minutes Row 500m* For total sprint...Read More
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