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Text us:
918-888-9093
Text us
Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact
Day
February 11, 2020
Wednesday, 12 February 2020
February 11, 2020
Siteplicity
20+ min
,
AMRAP
,
Lifting
,
Mobility
,
Monostructural
,
Strength/Speed
0
General Warm-up: Run 400/Row 500 10m Spiders 10 Army T push-ups 10 Sit-ups 10 Squats 10 Shoulder press w/T’s …then… Ski erg 300m 10 Wall-ball shots 20 Shoulder touches 40 Jump rope 10 PVC passovers 10 PVC windmills 10 PVC overhead squats Specific Warm-up: 7 Power snatches (45/33) 7 Power cleans (45/33) 5...
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