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Text us: 918-888-9093
Text us Drop In Pricing
Out of Town Drop InTry A Class For Free

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February 3, 2020

Tuesday, 04 February 2020

February 3, 2020, , , , 0
No Iron Club this Thursday. Back to normal next Thursday.   General Warm-up: Bike 2:00 10 Spiders 10 Push-ups Row 2:00 10 Sit-ups 10 Squats Ski 2:00 10 Ring rows 10 SP w/T’s Run 300m   Endurance: Partner WOD Bike 300 calories   For time (~equal work)   Skill: 5 rounds: 5 weighted ring dips*...
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