Sign up if you plan to participate in the MP competition the Saturday, 0900-1400’ish.   General Warm-up: Bike 2:00 10 Spiders 10 Push-ups Row 2:00 10 Sit-ups 10 Squats Ski 2:00 10 Ring rows 10 SP w/T’s Run 300m   Endurance: As many calories as possible in 35-minutes of: Bike, Rower, and Ski Erg*  ...Read More