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Text us:
918-888-9093
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About
What We Offer
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Day
January 2, 2020
Friday, 03 January 2020
January 2, 2020
Siteplicity
20+ min
,
Bodyweight
,
Lifting
,
Mobility
,
Monostructural
0
General Warm-up: Bike 3:00 10 Samsons 12 Hand-release push-ups 14 v-ups 14 Squats 12 Shoulder press w/T’s 10 Pull-ups Row 2:00 10m Goblet lunges 10 Kettlebell swings 10m Goblet lunges 10 PVC passovers 10 PVC windmills 10 PVC overhead squats Conditioning: “Raising the Bar” 30 Overhead Walking Lunges (35/25) 20 Slammers (12/8) 10 Thrusters...
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