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Text us:
918-888-9093
Text us
Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact
Day
December 17, 2019
Wednesday, 18 December 2019
December 17, 2019
Siteplicity
20+ min
,
Bodyweight
,
Couplet/Triplet
,
Lifting
,
Mobility
,
Monostructural
0
General warm-up: Bike 3:00 10 Samsons 12 Hand-release push-ups 14 v-ups 14 Squats 12 Shoulder press w/T’s 10 Pull-ups Row 2:00 10m Goblet lunges 10 Kettlebell swings 10m Goblet lunges 10 PVC passovers 10 PVC windmills 10 PVC overhead squats Conditioning: Row 500m 15 Clusters (95/63)* 10 Burpees-over-Bar 5 rounds for time...
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