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Text us:
918-888-9093
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Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
About
What We Offer
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Day
December 16, 2019
Tuesday, 17 December 2019
December 16, 2019
Siteplicity
20+ min
,
Bodyweight
,
CFE
,
Monostructural
,
Partner WOD
0
General Warm-up: Bike 3:00 10 Samsons 12 Hand-release push-ups 14 v-ups 14 Squats 12 Shoulder press w/T’s 10 Pull-ups Row 2:00 10m Goblet lunges 10 Kettlebell swings 10m Goblet lunges 10 PVC passovers 10 PVC windmills 10 PVC overhead squats Endurance: Partner WOD Bike 7:00 for max calories Rest 3:00* Row 7:00 for...
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