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Text us:
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Day
October 22, 2019
Wednesday, 23 October 2019
October 22, 2019
Siteplicity
6-10 min
,
AMRAP
,
Bodyweight
,
Couplet/Triplet
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Mobility
0
Strength and Conditioning: Complete as many reps as possible in 10:00 of: 12 Squat Cleans (95/63) 3 Burpee Pull-ups 9 Squat Cleans (115/73) 6 Burpee Pull-ups 6 Squat Cleans (135/93) 9 Burpee Pull-ups 3 Squat Cleans (165/103) AMRAP with remaining time: Squat Cleans (185/113) For Score …Rest 8 minutes, then… Complete as...
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