Register for the 2020 CrossFit Games Open, Click HERE Conditioning: 7 rounds of: Lunge 20′ in as few of steps as possible (AFSAP)* For time *After each round perform 5 seconds of L-sit AND 10 double unders for each step taken. e.g. If it takes you 6 lunge steps, L-sit for 30 seconds...Read More
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