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September 22, 2019

Monday, 23 September 2019

September 22, 2019, , , , 0
Register for the 2020 CrossFit Games Open, Click HERE   Conditioning: HERO WOD “Coffland” Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800m Run 30 Push-ups   For Time Compare to Tuesday, 25 September 2018     Post result and experiences to comments
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