Great crew for the Labor Day WOD!! No Saturday classes this week. Conditioning: Partner WOD Complete as many rounds in 30 minutes of: 20-ft DB Farmers carry 2(50/35) 7 Goblet squats (50/35) 7 Pull-ups 7 Goblet squats 20-ft DB Farmers carry For score Flexibility: Side splits Middle splits Twisted cross Reclined spinal...Read More
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