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Text us: 918-888-9093
Text us Drop In Pricing
Out of Town Drop InTry A Class For Free

Day

August 15, 2019

Friday, 16 August 2019

August 15, 2019, , , , , 0
  Conditioning: 4800m Ruck run*   For time *Start with 20 lbs, and then every 1200m, add (10/5)lbs. If choosing to run unweighted, perform 15 burpee box overs (24/20″) after each 1200m.     Post results and experiences to comments
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