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Text us:
918-888-9093
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Drop In
Pricing
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Try A Class For Free
Get Started
About
What We Offer
Schedule
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Day
July 25, 2019
Friday, 26 July 2019
July 25, 2019
Siteplicity
11-20 min
,
Bodyweight
,
Hybrid
,
Lifting
,
Monostructural
0
Conditioning: 30 Overhead squats (95/65) 30 Calories biked 30 GHD sit-ups 30 Calories rowed …rest 3:00, then… 20 Overhead squats (115/80) 20 Calories biked 20 GHD sit-ups 20 Calories rowed …rest 2:00, then… 10 Overhead squats (135/95) 10 Calories biked 10 GHD sit-ups 10 Calories rowed For time Mobility: Reclined spinal twist...
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