Aftermath of Murph!
Rest Day
MP Iron Club
1730-1900
MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your Olympic lifts, this class is for you!
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*Private lessons are available to teach these lifts if knowledge and/or application is lacking.
Haha! I love this pic! Shoes, grips, towels, chalk, HyperVolt, weight vest, and sweat angel.
Makes for a great Saturday morning in my book!
Shoes??!! Lol. That cracks me up. Whose are those? Norka??
yes!! Haha!!!