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Text us:
918-888-9093
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Day
June 13, 2019
Friday, 14 June 2019
June 13, 2019
Siteplicity
16-20 min
,
20+ min
,
Bodyweight
,
Couplet/Triplet
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Gymnastics WOD
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Lifting
0
Strength & Conditioning: “A Fool’s Choice” Build WOD, then perform 5 rounds of: *Part 1, choose one: 10 Back squats (135/93) 12 Front Squats (115/73) 14 Overhead squats (95/63) *Part 2, choose one: 4 Bar muscle-ups 8 Chest-2-bar pull-ups 11 Pull-ups *Part 3, choose one: 10 Hang cleans (135/93) 12 Hang cleans (115/73) 14...
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