Strength & Conditioning: “One way, the other way” 1-2-3-4-5-6-7-8-9-10-10-9-8-7-6-5-4-3-2-1 rep rounds* of: Power clean (135/93) 10-9-8-7-6-5-4-3-2-1-1-2-3-4-5-6-7-8-9-10 rep rounds* of: Bar-over-burpees   For time *Perform 1 power clean and 10 burpees: then 2 power cleans and 9 burpees: and so on.   Royal Huddleston Burpee Challenge: Day 121     Post results and experiences to...Read More