Reminder, 0630 on Tuesday’s is permanently canceled. All other classes are normal. Sorry for any inconvenience. Conditioning: 20/16 Calories rowed 20 Burpees 5 rounds for time Skill: Handstand and Pistol progressions Mobility: Hip capsule Reclined spinal twist Twisted cross Royal Huddleston Burpee Challenge: Day 108 Post results and...Read More
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