Conditioning: MPCF Board WOD “Crippler” 400m Walking Lunges For Time Compare to Tuesday, 16 December 2014 Flexibility/Mobility: Saddle Stretch Quad Smash Overhead with External Rotation Bias Hip Capsule Royal Huddleston Burpee Challenge: Day 95 Post results and experiences to commentsRead More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?