Christa and Jef having fun with WOD 3 at Festivus Games on Saturday! Conditioning: Athletic Skill Sheet Beginner WOD “Christine” 500m row 12 Bodyweight Deadlifts 21 Box Jumps (20″) 3 rounds for time Compare to Wednesday, 09 May 2018 Strength: Push-Press 3-rep max (connected) For max load Mobility: Reclined spinal twist...Read More
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