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Text us:
918-888-9093
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Drop In
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Day
April 19, 2019
Saturday, 20 April 2019
April 19, 2019
Siteplicity
20+ min
,
AMRAP
,
Bodyweight
,
Couplet/Triplet
,
Hybrid
,
Lifting
,
Partner WOD
0
Conditioning: Partner up, and complete: Part 1: 6 minute AMRAP of: 12 Synchro Deadlifts (105/75) 9 Synchro Hang Power Cleans (105/75) 6 Synchro Shoulder-Overhead (105/75) …rest 2 minutes, then… Part 2: 40 Pull-ups For time (2:00 cap) …rest 3 minutes, then… 10 minute AMRAP of: 1 Box Jump (20″), 1 Thruster (95/63)* 2...
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