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Out of Town Drop InTry A Class For Free

Day

April 15, 2019

Tuesday, 16 April 2019

April 15, 2019, , , , , , , , 0
  CFE: 800m run sprint Rest 4:00 1000m row sprint Rest 3:00 400m run sprint Rest 2:00 500m row sprint   For total sprint time All sprints are ALL OUT efforts   Conditioning: Complete as many rounds and reps as possible in 10 minutes of: 1 Ring Dips* 2 Grasshoppers* 3 Double Unders*   For...
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