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Text us:
918-888-9093
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Drop In
Pricing
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Try A Class For Free
Get Started
About
What We Offer
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Day
February 22, 2019
Saturday, 23 February 2019
February 22, 2019
Siteplicity
11-15 min
,
AMRAP
,
Bodyweight
,
Competition WOD
,
Couplet/Triplet
,
CrossFit Games WOD
,
Mobility
,
Monostructural
0
Conditioning: 2019 CrossFit Games Open WOD 19.1 Complete as many rounds as possible in 15 minutes of: 19 Wall-Ball Shots (20/14) @ (10/9′)* 19 Calories Rowed For Score *Variations: Ages 16-54 Scaled – (14/10) @ (10/9′) Masters 55+ Rx – (20/10) @ (9′) Masters 55+ Scaled – (14/10) @ (8′) Flexibility: Quad Smash Twisted Cross...
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