2019 CrossFit Games registration live! Click HERE Affiliate name: MP CrossFit Online Judges Course: Click HERE Gymnastic Skill: Trying to have no rest or breaks within a round… 10 second Hollow Hold 10 second Hollow Rock 10 V-ups Rest 1:00 4 rounds for quality Conditioning: “DT” 12 Deadlifts 9 Hang Power Cleans 6 Push...Read More
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