2019 CrossFit Games registration live! Click HERE Affiliate name: MP CrossFit Online Judges Course: Click HERE   Strength: Shoulder Press 5 reps at 70% 3 reps at 80 % Max reps* at 90%   For score *Reps can be connected, but no bouncing.   Conditioning: 1000m Row …then 3 rounds of: 21 Deadlifts (135/93) 15 Burpees-over-Bar 9...Read More