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Text us:
918-888-9093
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Day
February 4, 2019
Tuesday, 05 February 2019
February 4, 2019
Siteplicity
11-20 min
,
Bodyweight
,
CFE
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Hybrid
,
Lifting
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Mobility
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Monostructural
,
Team WOD
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2019 CrossFit Games registration live! Click HERE Affiliate name: MP CrossFit Online Judges Course: Click HERE Skill: 4-person Team 4000m Row* For Time *Rotate each 500m or 250m Conditioning: “Hammer Time” 15 Chest-2-Bar Pull-ups 25 Burpees 35 Front Squats (75/53) 45 Double Unders 45 Calories Rowed 35 Sit-ups 25 Push Press (75/53) 15 Lateral...
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