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January 29, 2019
2019 CrossFit Games registration live! Click HERE Affiliate name: MP CrossFit Online Judges Course: Click HERE   Conditioning: MPCF Board WOD “Rooster” 10 Burpees 20 Double Unders   10 rounds for time Compare to Tuesday, 17 May 2016   Strength: Every 90 seconds, perform 2 connected reps of: Push Press*   For max load *Start at 20% 1RM...
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