Wednesday, 30 January 2019

2019 CrossFit Games registration live! Click HERE

Affiliate name: MP CrossFit

Online Judges Course: Click HERE

 

Conditioning:

MPCF Board WOD

“Rooster”

10 Burpees

20 Double Unders

 

10 rounds for time

Compare to Tuesday, 17 May 2016

 

Strength:

Every 90 seconds, perform 2 connected reps of:

Push Press*

 

For max load

*Start at 20% 1RM Thruster, then add 10% after the first 4 rounds, then add 5% every round after until failure.

 

Mobility:

Twisted Cross

Saddle Sit

Half Straddle

 

 

Post time, max load, and experiences to comments