Skill: Max rep Wall-Ball Shots (20/14) @ (10/9′) in 1:00 Strength: Make-up or Redo one of the following 1-RM: Clean & Jerk Clean Hang Power Clean Shoulder Press Front Squat For max load Or, if caught up: Overhead Squat 5 reps @ 60% 1RM 3 reps @ 70% 1+ reps...Read More
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