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Text us:
918-888-9093
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Drop In
Pricing
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Get Started
About
What We Offer
Schedule
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Day
November 30, 2018
Saturday, 01 December 2018
November 30, 2018
Siteplicity
16-20 min
,
Bodyweight
,
Gymnastics WOD
,
Hybrid
,
Mobility
0
Conditioning: 30 GHD Sit-ups buy-in …then 3 rounds of: 5 Weighted Pull-ups (30/20) 10 Goblet Squats (97/62) 15/12 Calories Biked 20m Handstand Walk …then 30 Burpee sell-out For Time Flexibility: 10 Sit-ups to Straddle Right Side Straddle – 1:00 Left Side Straddle – 1:00 Middle Straddle – 1:00 First Rib Mobilization –...
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